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Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.
Episodes
Monday May 04, 2026
Monday May 04, 2026
In this episode we discuss how to keep your daily fat intake to the manageable level of 20% or less of daily calorie intake, to keep you healthy and prevent heart disease. Also, how proteins are fully catered for in a vegetarian diet. We finish up with good heart healthy snacks and a healthy form of hot chocolate drink.
Sunday Jun 28, 2026
Sunday Jun 28, 2026
In this episode we explore the history of vegetarianism and how it fits into human history. Also, the mass movements and philosophies that drove it forward, East and West in the past. We discover the enormous impact that excessive meat-eating is having on climate change, damage to the planet and destruction of wildlife, and how eating even a little less meat can produce enormous benefits for your heart and health, as well as for the planet.
4 days ago
4 days ago
In this episode we finish our history of vegetarianism charting its progress through different countries and cultures. We commence our description of climate change and some of the devastating effects that it is already having on our planet. We describe how 20 per cent of greenhouse gases come from animal agriculture and how reducing meat consumption or going vegetarian can have very beneficial effects on the planet, both in terms of climate change and the preservation of wildlife.