YOUR HEART OUR PLANET

In this podcast we describe the basics of the diets that we are recommending to help prevent, and even reduce, heart and cardiovascular problems, as well as improving general health. The same diets also help prevent climate change because they cause less greenhouse gas emissions. 

In this episode we discuss again the fundamentals of the diet, the importance of exercise and how the dietary options can help prevent and even reverse heart and cardiovascular disorders. We discuss what it feels like to have a heart episode and the psychological consequence that may follow it. We also give our recipe of the week.

In this episode, as well as reviewing the dietary recommendations, we talk about the types of exercise that are beneficial for your heart and general health. Also, how to fit exercise into your daily routine. The link for my book on Amazon is:
https://www.amazon.com/dp/B0CY8TJZXC
 

In this episode we look at the science behind why vegetarian and reduced-meat diets are good for you. How they not only protect your heart, but also reduce cancer rates and improve general health. We also review the basics of the diets. The link to my book on Amazon is:
https://www.amazon.com/dp/B0CY8TJZXC
 

In this episode we introduce the two doctors who pioneered plant-based, low-fat diets for heart disease and its prevention. Also, how they helped President Bill Clinton overcome his heart disease. The link to my book on Amazon is:
https://www.amazon.com/dp/B0CY8TJZXC
 

In this episode we continue to discuss the research of Dr Dean Ornish and his studies that showed that heart disease can be reduced and reversed using plant-based low-fat diets combined with exercise, relaxation therapy and support. We show you how to prepare these heart-healthy types of dishes.