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Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.
Episodes
Monday Feb 09, 2026
Monday Feb 09, 2026
In this episode, as well as reviewing the dietary recommendations, we talk about the types of exercise that are beneficial for your heart and general health. Also, how to fit exercise into your daily routine. The link for my book on Amazon is:
https://www.amazon.com/dp/B0CY8TJZXC
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