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Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.
Episodes
Thursday Jan 22, 2026
Thursday Jan 22, 2026
In this podcast we describe the basics of the diets that we are recommending to help prevent, and even reduce, heart and cardiovascular problems, as well as improving general health. The same diets also help prevent climate change because they cause less greenhouse gas emissions.
Friday Jan 30, 2026
Friday Jan 30, 2026
In this episode we discuss again the fundamentals of the diet, the importance of exercise and how the dietary options can help prevent and even reverse heart and cardiovascular disorders. We discuss what it feels like to have a heart episode and the psychological consequence that may follow it. We also give our recipe of the week.
Monday Feb 09, 2026
Monday Feb 09, 2026
In this episode, as well as reviewing the dietary recommendations, we talk about the types of exercise that are beneficial for your heart and general health. Also, how to fit exercise into your daily routine.
5 days ago
5 days ago
In this episode we look at the science behind why vegetarian and reduced-meat diets are good for you. How they not only protect your heart, but also reduce cancer rates and improve general health. We also review the basics of the diets.